So if you need a reason to stop smoking, then it’s because you can. Any technique such as a patch or pill will be ineffective until you come to the realization that you want to be quit smoking simply because you can. You can let any excuse lure you back into smoking again. All excuses need to be ceased by your determination to live a better life.
Even if you have smoking habits that sometimes bring back the temptation, you have to overcome this urge with your will power. Anything that brings you back to the idea of wanting to smoke needs to be diminished immediately by your will.
The longer you wait to use your will power, the harder it will become for you to stop smoking. Stopping your smoking habits won’t happen overnight, but the decision to want to smoke smoking forever can. And once you agree with that decision 100%, your task of ending smoking once and for all won’t be hard at all.
You need to think of all the positive things that will happen in your life when you finally stop smoking but also you should know nicotine withdrawal symptoms . Use them reasons to fuel your will and determination to feel better. You can write down activities to do that will make you feel like you can do anything in life. Go exercising or cook a healthy meal for yourself. Talk with friends who don’t smoke and emulate their healthy habits. All of these will fuel your motivation to want to feel better and to end your smoking cravings once and for all.
You are your best motivator when it comes to stop smoking. All pep talk from friends and family members are somewhat useless if you don’t believe it yourself. Keep these tips in mind when you begin your journey to end smoking once and for all.